EASE: The 10-Day Mindfulness Staycation is a 10-day journey designed to help you relax and reconnect with yourself + the world around you from the comfort of your own home.

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INCLUDED

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• Guided Mindfulness Meditations twice daily,

  • Themes include:

    • Dealing with Uncertainty​

    • Understanding Your Goals + Values

    • Cultivating Self-Love

    • Surrendering to the Uncontrollable

    • And more

• Daily Guided Mindfulness Techniques with step-by-step videos,

  • Including:​

    • Mindful Creation (Art Therapy)

    • Mindful Movement (Stretching, Walking, Yoga, Etc.)

    • Mindful Eating + Cooking

    • Mindful Meditation

    • Mindful Reflection + Journaling

    • Mindful Communication

• Journaling Workbook

  • The Mindful Musings Journal

  • Prompts Including:​

    • Identify your future goals + construct kind plans to achieve them

    • Eliminate excess stress from your life

    • Find gratitude

    • Learn how to nourish your relationships

• Plant-Based Recipes

  • Discover Mindful Eating for daily life

  • Join Elicia in Mindful Cooking videos

• Self-Care Activities

  • 10 days of activities for stress relief​

• Supplemental readings to delve deeper into the science of mindfulness.