We firmly believe that Self Care, which has partial historical origins in the Buddhist practice maitri, needs to be redefined. That it's not all about the bath bombs + bunny slippers. We believe that self care is the radical act of taking steps towards accepting your whole being, including the messy parts, through mindfulness and love. See our podcast episode, Self Care Isn't What You Think It Is, to learn how you can practice self care in a way that feels good. We believe that the tools below can serve as soul nourishing, relaxing support to your self care practice. Just remember—the real work happens in the heart, mind and soul. Namaste.