<a href="https://www.bloglovin.com/blog/19848045/?claim=hkdzrdhagqq">Follow my blog with Bloglovin</a> Think you know what self care is?...

Why are you interested in mindfulness? Perhaps you discovered mindfulness in your search for relief from a stressful situation or...

Do you want to change things, but feel like you can't? Perhaps you feel stuck or discontent. If so, this week's Mindful Musings blog and...

We have been working on this project for a while and are SO excited to announce... The "Mindful Musings: Mindful Living Made Simple"...

Okay, admittedly these two words aren't generally associated with each other. But experts at the Mindfulness Based Stress Reduction...

Okay... Let's rewind and take stock for a minute. What do you think of when you hear the word meditation? In western society, meditation...

This is NOT a test... This is a self care fire drill! Have you ever felt stressed in public or been in a situation where you felt like...

In France near the Alps, it's cold right now. Not quite the Denmark freeze-off-your-nose kind of cold... But for a girl who grew up in a...

We are excited to announce that our Youtube channel is now live! All of our content is FREE so that people from all walks of life can...

We've all been there. The New Year has just started and our resolutions are numerous. Maybe we wish to consume nourishing meals for...

After the holidays, we often feel clogged up. Whether that means that you feel bloated, have blocked sinuses, or are backed up (yes, you...

And so it begins. You wrestle with the sheets, pound at your pillow, count sheep, and breathe. Yet still, sleep slinks just out of your...

It's the most wonderful time, of the yeeeear! Usually, this song brings immense joy to my heart when blasted on the radio in...

So, you've finally decided to take action and implement concrete steps to reduce your stress. Congratulations!!! You've just succeeded...

Hello, everyone! Oh, Rudolph! You still haven't found all of your gifts even though the holiday season has started?! (Me, neither.)...

What says Happy Holidays better than baking, charity, sharing warming drinks with family, and getting hygge? Nothing, we think! In honor...

That's it. You've had it. Weeks of stress have compounded, and you are at your wits' end. No amount of caffeine shots, Nutella, wine,...

In 2010, I was an ordinary American university student. In 2011, I was diagnosed with a severe, chronic health condition called Postural...