We have been working on this project for a while and are SO excited to announce... The "Mindful Musings: Mindful Living Made Simple"...

Okay, admittedly these two words aren't generally associated with each other. But experts at the Mindfulness Based Stress Reduction...

Okay... Let's rewind and take stock for a minute. What do you think of when you hear the word meditation? In western society, meditation...

This is NOT a test... This is a self care fire drill! Have you ever felt stressed in public or been in a situation where you felt like...

So, you've finally decided to take action and implement concrete steps to reduce your stress. Congratulations!!! You've just succeeded...