Why are you interested in mindfulness? Perhaps you discovered mindfulness in your search for relief from a stressful situation or...

Do you want to change things, but feel like you can't? Perhaps you feel stuck or discontent. If so, this week's Mindful Musings blog and...

We have been working on this project for a while and are SO excited to announce... The "Mindful Musings: Mindful Living Made Simple"...

Okay, admittedly these two words aren't generally associated with each other. But experts at the Mindfulness Based Stress Reduction...