Why are you interested in mindfulness? Perhaps you discovered mindfulness in your search for relief from a stressful situation or...

Do you want to change things, but feel like you can't? Perhaps you feel stuck or discontent. If so, this week's Mindful Musings blog and...

We have been working on this project for a while and are SO excited to announce... The "Mindful Musings: Mindful Living Made Simple"...

Okay, admittedly these two words aren't generally associated with each other. But experts at the Mindfulness Based Stress Reduction...

We are excited to announce that our Youtube channel is now live! All of our content is FREE so that people from all walks of life can...

We've all been there. The New Year has just started and our resolutions are numerous. Maybe we wish to consume nourishing meals for...

And so it begins. You wrestle with the sheets, pound at your pillow, count sheep, and breathe. Yet still, sleep slinks just out of your...

It's the most wonderful time, of the yeeeear! Usually, this song brings immense joy to my heart when blasted on the radio in...

Hello, everyone! Oh, Rudolph! You still haven't found all of your gifts even though the holiday season has started?! (Me, neither.)...

What says Happy Holidays better than baking, charity, sharing warming drinks with family, and getting hygge? Nothing, we think! In honor...

That's it. You've had it. Weeks of stress have compounded, and you are at your wits' end. No amount of caffeine shots, Nutella, wine,...