If you feel overwhelmed in your mindfulness practice, we first recommend that you seek help from a mindfulness coach or qualified professional. As a complement to these therapies, we whole-heartedly recommend the following devices to help you: (1) remember to practice mindfulness before you become stressed, (2) recognize when you're experiencing physiological symptoms of stress, (3) meditate + practice mindfulness when your attention + motivation is low, and (4) continue the life-long learning journey.