This is NOT a test... This is a self care fire drill!
Have you ever felt stressed in public or been in a situation where you felt like you didn't have time to relax and recenter yourself? Fret no more...
CUE: MM's 1-Minute Mindful Meditation for Anytime, Anywhere
Yes... I said one minute. It can be so transformational to take a moment to simply stop and notice how we feel. In fact, even ONE MINUTE of deep breathing is scientifically proven to calm our nervous system and repair digestive health.
So, what are we waiting for? Sit back or settle in wherever you are. Whether you are standing or seated, at school or work, at home or at the dentist, or (dare I say it?) even on the toilet, this meditation will work for you!
Get the FREE meditation here: https://www.youtube.com/watch?v=Py-d1POXi1Y
Did you experience any transformations (small or large) during this meditation? If so, let us know in the comments section below!
Be sure to subscribe to our blog and Youtube channel for more free mindfulness resources like this.
UP NEXT: 5-Minute Mindful Morning Yoga.
In the meantime, breathe deeply, my friend. It's the journey, not the destination, that counts.
Happy Mindful Manifesting,
Elicia Kristine xx